Which items are included in the category of stressors?

Which items are included in the category of stressors?

• A. change, overload, uncertainty, and fear
• B. stable routines
• C. physical fitness
• D. strong social support

Answer: (B)

Stressors are events or conditions that disrupt a person’s sense of balance and demand adaptation. Change, overload, uncertainty, and fear fit this category because they introduce new demands, threaten predictability, or create perceived threats, which can trigger a stress response and require coping resources. In contrast, stable routines provide predictability and control, reducing stress; physical fitness boosts resilience and energy to handle stress; and strong social support offers practical and emotional resources that buffer stress. So the items that align with stressors are those that increase demands or threaten security, while the others are protective factors that help manage stress.

Stressors are events or conditions that disrupt a person’s sense of balance and demand adaptation. Change, overload, uncertainty, and fear fit this category because they introduce new demands, threaten predictability, or create perceived threats, which can trigger a stress response and require coping resources. In contrast, stable routines provide predictability and control, reducing stress; physical fitness boosts resilience and energy to handle stress; and strong social support offers practical and emotional resources that buffer stress. So the items that align with stressors are those that increase demands or threaten security, while the others are protective factors that help manage stress.